CrossFit

CrossFit is a strength, conditioning, and overall fitness program that combines cardio, gymnastics and weightlifting exercises into highly time efficient workouts.

Links

• Workouts
• 1RM
• CrossFit Subscription History

wod databases

• https://wod.willcodefor.beer/

crossfit open workouts

• Workout 24.1
• Workout 24.2
• Workout 24.3
• Workout 20.2

crossfit benchmark workouts

• Fran
• Murph
• Cindy
• Diane
• Randy

exercise progressions

• muscle up