CrossFit is a strength, conditioning, and overall fitness program that combines cardio, gymnastics and weightlifting exercises into highly time efficient workouts. Links Workouts 1RM CrossFit Subscription History wod databases https://wod.willcodefor.beer/ crossfit open workouts Workout 24.1 Workout 24.2 Workout 24.3 Workout 20.2 crossfit benchmark workouts Fran Murph Cindy Diane Randy workouts workout a workout b exercise progressions muscle up